なささんトレーニングお疲れ様でした????
repost
Training???? @pml__official
先週のトレーニング
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#奈沙の何目指してるのシリーズ
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①3sets of 10reps / Incline push-ups
②3sets of 10reps / 4kg Incline dumbbell bench presses
③3sets of 30reps / Kaatsu squats
④3sets of 1min / Side plank
⑤3sets of 20rep
Tomorrow night our fountains flowing with strawberry chocolate ????????
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Plus
Wagyu roast beef with mustard rub
Yorkshire puddings
Paella catalane
Macaroni al formaggio pasta
Seared Swordfish
Antipasti salami and smoked salmon
Pad Thai
Chicken tikka
Breakfast of champions!
Correction, buffet breakfast of champions!
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• Crispy Bacon
• Eggs made to order
• Grilled sausages
• Hash Browns
• Pancakes made to order
• Ice Cream
• Toast
• Chocolate Fountain
• Seasonal Fruit
• Cereals
• Yogurt
• Crossiants
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Orthodox Easter lunch has sold out
Book now for dinner tomorrow night
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Greek lamb souvlaki
Greek-style double cook lamb shoulder
Grain salad, Persian fetta, pomegranate
Eggplant and lamb moussaka
Greek-style grilled chicken
Roasted wagyu with onion grav
