なささんトレーニングお疲れ様でした????
repost
Training???? @pml__official
先週のトレーニング
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#奈沙の何目指してるのシリーズ
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①3sets of 10reps / Incline push-ups
②3sets of 10reps / 4kg Incline dumbbell bench presses
③3sets of 30reps / Kaatsu squats
④3sets of 1min / Side plank
⑤3sets of 20rep
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
