. King of training????スクワットの基本 . ????爪先と膝を正面に真っ直ぐ向けて足を腰幅に開いて立つ ????バーを肩or肩甲骨上部に乗せる (ウェイトを持たない場合は手は腰や頭の後ろに添える) ????膝が内側に入らないよう正面に向けたまま、後ろの椅子に座るように腰を下ろす ????背筋をキープして立ち上がる . . . 体の中でも一番大きな筋肉を使うスクワットはトレーニングの王様と言われています✨ 腿やお尻を鍛えることで 筋肉量UP 代謝促進 他のトレーニングも効率UP 腹筋や
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