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King of training????スクワットの基本
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????爪先と膝を正面に真っ直ぐ向けて足を腰幅に開いて立つ
????バーを肩or肩甲骨上部に乗せる
(ウェイトを持たない場合は手は腰や頭の後ろに添える)
????膝が内側に入らないよう正面に向けたまま、後ろの椅子に座るように腰を下ろす
????背筋をキープして立ち上がる
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体の中でも一番大きな筋肉を使うスクワットはトレーニングの王様と言われています✨
腿やお尻を鍛えることで
筋肉量UP
代謝促進
他のトレーニングも効率UP
腹筋や
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
