Paschimottanasana
Seated Forward Bend: an asana involving the torso draping over extended legs in a seated position. Despite it's simple appearance, this fold offers many benefits to the mind and body including relieving stress, stimulating the liver an
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...