The Pectoralis Major muscle (pecs or chest muscle) is usually tight or constricted for most people. Think about how often you use this muscle! Whenever you lift your arm, you're probably using this muscle. ????????????♂️
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#plussizebodywork #pl
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
