So many people have lower back pain, in addition to hamstring tightness. I do this straight leg bend all the time. It helps to loosen the soft tissue in my lumbar spine, as well as lengthening my hamstrings. The slight rotations also help to target those
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
