So many people have lower back pain, in addition to hamstring tightness. I do this straight leg bend all the time. It helps to loosen the soft tissue in my lumbar spine, as well as lengthening my hamstrings. The slight rotations also help to target those
by qsmassagestudio 6 years ago | via Instagram

???? #VBF18 Partner Announcement ???? The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter???? “The Vienna Boylesqu
by viennaboylesquefestival 7 years ago | via Instagram


Conheça os melhores critérios na altura de comprar um vinho - este sábado em mais uma Saturday Wine Club Session @theyeatman ???? Mais informações e reservas em www.eventos.theyeatman.com ???? #theyeatman #hotel #winelover #wine #winetasting #travel #por
by theyeatman 7 years ago | via Instagram