So many people have lower back pain, in addition to hamstring tightness. I do this straight leg bend all the time. It helps to loosen the soft tissue in my lumbar spine, as well as lengthening my hamstrings. The slight rotations also help to target those
Forever obsessed with toe rings and ripped jeans, ever since I was a 10 year old girl. Fave. That and chokers. . What was your "must" trend?? . . . . . . . #lookslikefilm #documentlife #embracingtheedge #beunraveled #gallerylightfeature #lightinspired #li
Find someone that is just as good at being a friend as they are at being your forever. . . . . . . . . . . #WildHairAndHappyHearts #TheSincereStoryteller #firstsandlasts #RadLoveStories #CoupleGoals #LiveAuthentically #belovedstories #LoveAndWildHearts #j
Je ne suis n’y vegan, bio, cocotte à graines, healthyaddict . Je suis gourmande et J’essaye juste de mieux consommer dans mon quotidien. Sans devenir une ultra mais simplement concernée et l’envie de faire mieux. Des #légumes rôtis au four, rien de plus s
