Inflammation is the body’s response to a variety of triggers, but when do we need it and when it is harmful? Get the details here and learn more about its relationship with exercise. #linkinbio
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...