ファッションモデル中田奈沙さんのトレーニング風景????
repost
Lower body training????️♂️
@pml__official
歩行困難系の子鹿トレーニング????
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#奈沙の何目指してるのシリーズ
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①3sets of 10reps / 30kg Wide stance back squats
②3sets of 10reps each / 5kg Bulgarian split squats
③3sets of 20reps / Hip up exercise
④
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
