Part 1: Keto Athletic Performance
Firstly, the Ketogenic Diet is back on the rise - but surprise! It’s a not so “new” diet.
⚠️It ACTUALLY stems back all the way to the 1920’s with Endocrinology researcher Rollin Woodyatt and Dr. Russell Wilder.
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b