@wod_science never disappoints! Some info on BCAA’s. ⛔️ Another well-controlled study shows that BCAAs had absolutely no beneficial effect on muscle soreness or recovery after heavy strength training. ???? When absolute protein intake is sufficient
Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????
Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????
