Kost onsdag: (HF = håndfuld)
Morgenmad: røræg, knækbrød m ost, grønt kaffe
????HF 1+2: peberfrugt, agurk, tomat
????HF 3: æg, ost
????/????HF 4: knækbrød, jordbær
Fedt: omega3 olieshot, kokosolie,
Andet: kaffe m havremælk
❤️
FROKOST: Salat ‘chicken ses
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
