Reverse Dieting Update ???????? Can’t believe I’ll be in a surplus starting next week ????. Ready to do this thanggg ????????????.
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✨Start: 1853 calories = 190C/145P/57F
✨Middle: 2045 calories = 210C/155P/65F
✨End: 2197 cals = 225C/160P/73F, 5-10 minutes