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Reverse Dieting Update ???????? Can’t believe I’ll be in a surplus starting next week ????. Ready to do this thanggg ????????????. - ✨Start: 1853 calories = 190C/145P/57F ✨Middle: 2045 calories = 210C/155P/65F ✨End: 2197 cals = 225C/160P/73F, 5-10 minutes

by fitwithasd · 7 years ago · via Instagram

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