2019/9/13(Fri.)
#常に目標を持って どんどん突き進む。
#パーソナルトレーナー
#ボディメイク
#夜トレ
#ダブルスプリット
・
・
朝トレ
【ベンチプレス→TRXフライ→プッシュアップ】
・
夜トレ
【ダンベルプルオーバー→ラットプルダウン→ケーブルクロスオーバー→マシンフライ→ダンベルサイドレイズ→ケーブルアップライトロウダンベルフロントレイズ→マシンラテラルレイズ→ベントオーバーリアレイズ→シーテッドニートゥチェスト】
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
