Did you know your skin type determines how quickly your body makes vitamin D from sunlight? ☀️☀️ — Your Fitzpatrick skin type is a good indicator of how much sun time you require to satisfy your vitamin D requirement. Here are the 6 skin types as describe
by earthrunners 6 years ago | via Instagram



The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
by expatlivinghk 8 years ago | via Instagram