Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time (Improve stamina, reduce body fat% etc)
There are different levels of muscular endurance.
In the realm of weightlift
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
