Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time (Improve stamina, reduce body fat% etc) There are different levels of muscular endurance. In the realm of weightlift
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Soaking the weekend sun ☀️⠀
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Friday mood and also because we have 20% off entire site! Use code THANKSMOM at checkout. ⠀ Shop on www.royaltyforme.com
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