Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time (Improve stamina, reduce body fat% etc)
There are different levels of muscular endurance.
In the realm of weightlift
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
