Lotus Pose
is the archetypal seated yoga posture that physically opens the hips, stretches the ankles and knees, and enables us to develop strong spinal posture. The placement of the hands and feet in this pose resembles the characteristic unfolding of
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
