1st you are golden!
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Don’t let the Black and White fool you, I’m golden too????
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2nd you are already valuable so don’t let fear trick you into thinking you can’t experience it!
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Going to the gym at least 3 times a week will results in quicker changes.
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá