So Long Summer Nidra
As your shed your days of summer, set new intentions for the cooler days of fall!
Join Melissa Lees, RYT500 @omwithmelissa this Saturday, September 28th, 6:30pm - 7:45pm
Yoga Nidra or yoga sleep is an ancient meditative practice th
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...