Resistance bands are a creative and effective addition to any workout, especially for corrective exercise. Get to know more about their versatility with this article on the blog. #linkinbio
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...