There are specific yoga asanas (postures), pranayamas (breathing techniques), and kriyas (cleansing techniques) that specifically target healing. For example, according to traditional Hatha Yoga, the yogic treatment for diabetes includes sun salutations,
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
