There are specific yoga asanas (postures), pranayamas (breathing techniques), and kriyas (cleansing techniques) that specifically target healing. For example, according to traditional Hatha Yoga, the yogic treatment for diabetes includes sun salutations,
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr