Did you know the recommended daily fiber intake for women is 26 grams and 38 grams for men? However, the average intake for adults is as little as 11 to 13 grams per day... ⠀
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1 GG cracker contains 4 grams of dietary fiber. Reach your fiber goals TODAY
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!
