Food is traditional and the idea of eating healthy and the reasons why are vital. It is connected directly to healing. During the chattel enslavement of African people, our ancestors did an incredible job of turning literal scraps into meals. the sheer cr
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
