Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of performance. Warm Up: 10 min row Main Part: ????️strength Power Clean 6 x 6 x 85%RM R: >3min ????️endurance Ro
by recreation_fitness_team 6 years ago | via Instagram

Good morning! Wearing my favorite work out pant from @hunkemoller this morning ???? #momstyle #morning #momlife #momsofinstagram #hunkemöller #workout #bonjour #instagood #umeå #nordmaling #sunday #söndag # #dagensoutfit #ootd #lookoftheday
by annawii 7 years ago | via Instagram

NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www
by girl_versus_dough 8 years ago | via Instagram

NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers
by girl_versus_dough 8 years ago | via Instagram