Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of performance.
Warm Up:
10 min row
Main Part:
????️strength
Power Clean 6 x 6 x 85%RM
R: >3min
????️endurance
Ro
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
