Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of performance. Warm Up: 10 min row Main Part:... | SnapWidget

Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of performance. Warm Up: 10 min row Main Part: ????️strength Power Clean 6 x 6 x 85%RM R: >3min ????️endurance Ro

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