Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of performance.
Warm Up:
10 min row
Main Part:
????️strength
Power Clean 6 x 6 x 85%RM
R: >3min
????️endurance
Ro
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
