3 Tips for Better Running Technique: —
???? 1. Balanced head.
〰️ 2. Rhythmic Cadence.
???????? 3. Full foot landing.
—
1. When you run, for every inch forward your head is, it adds an extra 10 pounds! ???? If you run with your head (which weighs ~12 pound
by earthrunners
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7 years ago
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via Instagram
【&AND HOSTEL AKIHABARA】
1階ラウンジが様々の色に変化するようになりました!✨
自分のピッタリの色を見つけてみてください!
We have our newest lights on display at our lounge! There are hundreds of colors to try so why don’t you come and find your favorite color??
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#akihabara #hostel #iot #japan #tra
by and_hostel_official
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8 years ago
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via Instagram