3 Tips for Better Running Technique: —
???? 1. Balanced head.
〰️ 2. Rhythmic Cadence.
???????? 3. Full foot landing.
—
1. When you run, for every inch forward your head is, it adds an extra 10 pounds! ???? If you run with your head (which weighs ~12 pound
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
.
.
.
.
.
.
.
.
.
.
.
.
.
#jerf
