The Core Mat I program is the foundation of the Power Pilates method. This course teaches 18 beginner level mat exercises, and includes elite Power Pilates educational tools, philosophy, and our teaching formula.
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When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l