Water is super important for your body! Without it you may feel fatigue, sickness, bloated from swelling, weigh more, weigh less (yes, both can be caused), and much more!
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Staying hydrated should be a priority. We recommend you drink 60oz a day.
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If you
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá