W.O.D. 10.22.19 5 Rounds for time of: 5 Clean and Jerks (105/155#) 5 Bar Muscle Ups 10 Chest to Bar Pull-ups Run 200 Meters #rainywod #rainyrun #dailywod #cfkop | SnapWidget

W.O.D. 10.22.19 5 Rounds for time of: 5 Clean and Jerks (105/155 #) 5 Bar Muscle Ups 10 Chest to Bar Pull-ups Run 200 Meters #rainywod #rainyrun #dailywod #cfkop

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by dicastributarias 8 years ago | via Instagram

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by dicastributarias 8 years ago | via Instagram