W.O.D. 10.22.19
5 Rounds for time of:
5 Clean and Jerks (105/155 #)
5 Bar Muscle Ups
10 Chest to Bar Pull-ups
Run 200 Meters
#rainywod#rainyrun#dailywod#cfkop
Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish#ifwisheswerehorses#powerkid#project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????♀️... SOoo GO