W.O.D. 10.24.19 AMRAP in 15 Minutes: 100 Ft Walking Lunge Row 500 Meters 15 Wallballs (14/20 #) to 9/10 ft #abcashout #cfkop #lunges #preopen
by crossfitkop 4 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 6 years ago | via Instagram