It says a lot when our athletes wake up and come to a Saturday morning workout to conquer the Crossfit Open 20.3 Workout! We are so proud of everyone who came and flexed this AM! Sometimes it’s about getting out of that mental “fog” that’s telling you th
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
