Every Monday at Boost we have a physiotherapist from @fysoptimadelft who will give you advice on treating your body in a responsible way. Today, they have some tips for you!
1. Training outside while the days are getting colder? It is important to do a
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
