Spike Approach Tips .
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The last two steps of your spike approach make all the difference when it comes to generating power for your vertical lift. .
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Watch how hitters land in their “7” with the right foot is perpendicular to the net and left foot...
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????Contest Giveaway Alert ???? Saint Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing a photo of their amazing Easter Break Travel or Activity plans! How to win: 1. Like This post 2. Follow @saintbrendanschool
3. Tag a tr
