Para a melhora da postura, é preciso focar em atividades e exercícios que promovam o alongamento da região cadeia posterior (costas, lombar, posteriores da coxa) e peitoral. Além disso, o fortalecimento de deltoides (ombros), dorsais (costas) e principalm
????Contest Giveaway Alert ???? St Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing their amazing Easter Break Travel or Activity plans! 1. Like This post 2. Follow @saintbrendanschool
3. Tag a travel or vacation buddy in
????Contest Giveaway Alert ???? Saint Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing a photo of their amazing Easter Break Travel or Activity plans! How to win: 1. Like This post 2. Follow @saintbrendanschool
3. Tag a tr
