Did you know the recommended daily fiber intake for women is 26 grams and 38 grams for men? But on average, adults consume as little as 11 to 13 grams of fiber per day. 1 GG cracker contains 4 grams of dietary fiber. Start reaching your fiber goals today
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!
