Check out our #PowerPlateWOTW with Coach @karaknutz! Set your #PowerPlate to low, grab an exercise band, and flow through 30 seconds each, times 4 rounds:
1️⃣ Squats
2️⃣ Hold (isometric) Squat Shoulder Press
3️⃣ Kneeling Isolated Shoulder Press
4️⃣ Unila
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu