Check out our #PowerPlateWOTW with Coach @karaknutz! Set your #PowerPlate to low, grab an exercise band, and flow through 30 seconds each, times 4 rounds: 1️⃣ Squats 2️⃣ Hold (isometric) Squat Shoulder Press 3️⃣ Kneeling Isolated Shoulder Press 4️⃣ Unila
