Check out our #PowerPlateWOTW with Coach @karaknutz! Set your #PowerPlate to low, grab an exercise band, and flow through 30 seconds each, times 4 rounds: 1️⃣ Squats 2️⃣ Hold (isometric) Squat Shoulder Press 3️⃣ Kneeling Isolated Shoulder Press 4️⃣ Unila
by powerplateusa 6 years ago | via Instagram



Subukan natin ang #belotintedsunscreen ♥️ para lang siyang Bb CC sunscreen pa and daming plus heheh #selfie #selfienation #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun
by tinromanph 7 years ago | via Instagram