Check out our #PowerPlateWOTW with Coach @karaknutz! Set your #PowerPlate to low, grab an exercise band, and flow through 30 seconds each, times 4 rounds: 1️⃣ Squats 2️⃣ Hold (isometric) Squat Shoulder Press 3️⃣ Kneeling Isolated Shoulder Press 4️⃣ Unila
???? @travelingpourstar????♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledlobster #miamifood #springbreak #jazzinthegardens2018???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
????????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #friedlobster #miamifood #springbreak #jazzinthegardens2018???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #keepitnew #mysterydrink
