This #valentinesday why not try a lovingkindness meditation. A great way to cultivate compassion and empathy and to remind us that we deserve happiness as do our family, friends, strangers and beyond. If you are very self critical you might find this help
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!