Want to learn to love exercise and find true fitness motivation?
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Then challenge your 'why', and your 'how'.
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You are your own biggest barrier when it comes to getting healthier. The biggest changes you can make are what you’re doing, and why you’
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr