It happens to all of us at some point or another. As we allow more and more stress to build up in our lives, we can reach the point of burnout. Reaching this state can be a result of…
* Having a stressful job
* Engaging in toxic relationships that...
The nervous system is a complex system in our body that helps us to resource and regulate. When we are feeling stressed, worn down, or unsafe, we can end up in a state of dysregulation, impacting our thoughts and actions.
When we are feeling safe, stable
Letting go of dieting allows for so much more space in your life
Self Abandonment with your relationship with food/body
Your relationship with food and your body is a direct reflection of your relationship with yourself.
Abandoning ourselves can look like rejecting/ignoring our own needs, thoughts, and feelings, put
