One thing that many of us get wrong when it comes to healing our relationship with ourselves or our bodies…
We don’t need to strive for self-love!
Self-acceptance can be a much more attainable because our relationship to our bodies can fluctuate. This
by theunboundedself
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2 years ago
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via Instagram
The nervous system is a complex system in our body that helps us to resource and regulate. When we are feeling stressed, worn down, or unsafe, we can end up in a state of dysregulation, impacting our thoughts and actions.
When we are feeling safe, stable
by theunboundedself
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2 years ago
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via Instagram
Self Abandonment with your relationship with food/body
Your relationship with food and your body is a direct reflection of your relationship with yourself.
Abandoning ourselves can look like rejecting/ignoring our own needs, thoughts, and feelings, put
by theunboundedself
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2 years ago
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via Instagram
