* * HPの新着情報の続き…????✨ * * ダイエットが上手くいかない人の共通点???? * * 摂取カロリーを設定して、カロリーを減らすのはダイエットの基本ですが、カロリーを下げすぎると逆に、体重(脂肪)を減らすことが難しくなります。 まずは、減らすカロリーは【10%】にしてみて下さい。 例えば、 普段1800kcalを摂取しているなら1650〜1700kcalに減らすだけで基本的には、体重や体脂肪は減少します???? ※カロリーを減らす前に、食事回数を増やす(5回がベスト) 【ダイエット=食べる
by bodysizing01 7 years ago | via Instagram

NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
by girl_versus_dough 8 years ago | via Instagram

???? I'm dreaming of a Double Chocolate Mint Cheesecake ???? That's how the song goes, right? I thought so. RECIPE is #ontheblog --> http://www.girlversusdough.com/2013/12/03/double-chocolate-mint-cheesecake/ #linkinprofile #girlversusdough #BHGfood #bu
by girl_versus_dough 8 years ago | via Instagram

Need an easy/quick/tasty holiday party app? 5 Ingredient Cheese Straws, my friends. Made in partnership with @rothcheese and with love. For cheese. ????❤ RECIPE is #ontheblog --> http://www.girlversusdough.com/2016/12/07/5-ingredient-cheese-straws/ #link
by girl_versus_dough 8 years ago | via Instagram