When your body stops having to work as hard as usual by digesting food throughout the day, it can divert energy to rest, healing and repairs. In the process of healing, toxins get released and one symptom of detoxification that many may notice is headache
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
