The benefits of attending one of our BP:45 sessions are on average we are seeing a range of 500- 600 calorie burn in our BP:45 sessions plus EPOC calorie afterburn upto 36 hours. One lady burned 751 cals with in the 45 mins. You work harder as you can see
Blossoming Bermuda shorts ???????? Our Floral Embroidery Cuffed Bermuda is perfect for a summer outfit. #royaltyforme #denim ⠀
Sweet indulgences keep us going on #tuesdays #royaltyforme
Details of the day ???? #royaltyforme #denim ⠀
