REMINDER::: It’s going to be a scorcher, if you want to continue to feel and look your best, do everything in your power to stay hydrated. Bring a refillable water bottle with you wherever you go. At the very least, aim for 1/2 your body weight in ounces
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá