????????♀️2 km výklus.
6x2 dřepy na bednu (115 kg).
Mary: max opakování ve 20 min (5 kliků ve stojce - 10 dřepů na jedné noze - 15 shybů).
Dřepy ve výpadu, pomalu dolů 3x10 35 kg.????????♀️.
Bolelo to hodně, ruce roztrhaný a stejně bych si to dala ještě
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