The Best of Both Worlds with Ladaska is 8/5 (sign up in advance) Enjoy the best of both worlds of chair and pole in this 90-minute workshop. Learn a fun routine that incorporates new combos and transitions on the pole, chair and floor. This workshop is a
by polefitnessseattle 7 years ago | via Instagram


Noe å tenke på i eksamensperioden når man føler seg både sterk og svak på en og samme tid ???????? #eksamenstid #eksamen #women #girlpower #power #girl #girly #girls #girlswholift #girlswhofight #styrketrening #aktivhverdag #crossfit #fitnessbloggen #unif
by randiae 8 years ago | via Instagram

Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
by ivanabouttown 8 years ago | via Instagram