ダイエット中のお役立ち献立✨ 500kcal台弁当(弁当) ◆豆苗とえび(4尾)、卵の塩胡椒炒め(卵は2人前で1つ) ◆おくら、ブロッコリー(すりごま) ◆ミニトマト ◆切り干し大根(小鉢1/2) ◆かぼちゃの煮付け(1個) ◆ゆで卵(半分) ◆玄米110g かぼちゃ、切り干し大根には糖質が含まれるため、 玄米を少し減らしてます????✨ 芋類や、糖質が高いものを入れる場合はご飯を10〜20g減らすとバランスが整います???????? #岡山 #パーソナルトレーニング #ピラティス #筋トレ #ヘルシー
by mana_pilates0318 7 years ago | via Instagram

What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
by officialascd 7 years ago | via Instagram

What if education leaders approached their work with the perspective of a designer? NEW book from @officialascd available now. #teachersofinstagram #teachersfollowteachers #teachersofig #iteachtoo #iteach #iteachhs #education #teacherlife #teacher #teac
by officialascd 7 years ago | via Instagram