ダイエットお役立ち献立✨ なんとこれで500kcal以下!! しかも栄養満点です????‍♀️ ????えびと豆苗の卵とじ丼 1人前 ◆ご飯120g ◆エビ(冷凍)5尾 ◆豆苗(1/3) ◆卵 ◆醤油小さじ1/2 冷凍のエビをフライパンで蒸し焼きにし、火が通ったら豆苗を加え 醤油で味付ける。 卵を割り、小さじ1杯のお水を足してとく。 といた卵を炒めたえびと豆苗の周りにかけ、弱火にし、蓋(なければアルミホイル代用)をして卵に火が通ったところで(お好みの固さ)ご飯の上に乗せる。 ◆きゅうりとトマトのもず
by mana_pilates0318 7 years ago | via Instagram

What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
by officialascd 7 years ago | via Instagram

What if education leaders approached their work with the perspective of a designer? NEW book from @officialascd available now. #teachersofinstagram #teachersfollowteachers #teachersofig #iteachtoo #iteach #iteachhs #education #teacherlife #teacher #teac
by officialascd 7 years ago | via Instagram