We’re still super stoked for Run Formula coach Lindsay on her WIN at the Vermont 100 mile this past weekend!! She’s shared some more on her day and how she’s recovering post race:
•
•
‘Crossing the line was relief, disbelief, joy, crushed body and so much
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
