What is yoga to me? Yoga is connection. It’s freedom from the suffering of needing to be someone else or somewhere else or something else other than what I am. Yoga is my prayer. It’s my most direct route to contentment of self and peace of mind. It’s the
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
