Here’s a little bit of info regarding changing attempts during a meet.
Squat and Bench Press: you have until 5min before your flight begins to change your opening attempt. Weights submitted for second and third attempts can’t be changed.
Deadlifts: Same
Empecemos la semana con algo rico y con chocolate!! En el blog os hemos dejado este LAYER CAKE DE OREO que no te puedes perder ya que el bizcocho está hecho a base de galletas @oreo trituradas y sin nada de harina. Te esperamos en el blog!!!
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#foodlove