Miles of smiles tonight at Point Pleasant Park with the @hfxroadhammers ... or something like that???? OK most of the smiles happened after the mile repeats were done to be honest????. A Quick warm-up due to traffic, followed by 4 mile repeats with 5 minu
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b