#ICYMI - 2018 CAC Games. Barranquilla, Colombia.⠀ Men's 4x100m final.⠀ 1. Barbados ???????? 38.41 NR⠀ 2. Dominican Republic ???????? 38.71 SB⠀ 3. Jamaica ???????? 38.79⠀ 4. Trinidad Tobago ???????? 38.90 SB⠀ 5. Cuba ???????? 39.03 SB⠀ #Barranquilla2018 #
Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix
